Throughout the night, your body temperature naturally fluctuates as part of your circadian rhythm (your body's natural 24-hour clock). Your core temperature typically drops during deep sleep and rises again toward morning.
Research shows that maintaining an optimal sleep temperature (around 65-68°F/18-20°C) helps you achieve deep sleep - the most restorative phase of sleep. During this crucial deep sleep phase, your body releases growth hormones that help with cell repair and regeneration.
Linen helps maintain this ideal temperature naturally:
- Linen's moisture-wicking properties (ability to pull moisture away from your skin) help speed up this cooling process
- The breathable structure allows excess heat to dissipate quickly
- This helps you fall asleep faster and stay in deeper sleep longer, so you wake up refreshed and energized!
